Stove Top: Coat a frying pan with non-stick cooking spray and heat to medium-high. Add thawed chopped steaks and cook until completely browned, approximately 5 - 7 minutes. Flip them and continue cooking for another 5 -7 minutes or until they reach an internal temperature of 160 degrees. Grill: Heat grill to high and add thawed chopped steaks in a single layer. Sear each side 1-2 minutes. Reduce heat to medium and continue to cook for 7-9 minutes or until they reach an internal temperature of 160 degrees. Oven: Set oven broil and preheat for 10 minutes. Place thawed steaks on rack in broiler pan so surface of beef is 2 - 3 inches from heat. Broil 12 to 13 minutes, turning once or until they reach an internal temperature of 160 degrees.
