Grill: Let thawed steak come to room temperature, about 40 minutes. Season the steak to taste if desired. Preheat the grill and set it for direct and indirect grilling (i.e. Heat half the grill to high heat and the other half to medium heat). Place the steak on the hot part of the grill and let it sear on each side until it releases without sticking (30-45 seconds). Then, move the steak to the medium heat part of the grill. Grill 8 minutes per side to an internal temperature of 140 degrees for medium-rare. Grill 10 minutes per side or to an internal temperature of 155 degrees for medium doneness. Let the steak rest for 5 minutes before serving. Stove Top: Let thawed steak come to room temperature, about 40 minutes. Season the steak to taste if desired. Coat a frying pan (do not use a nonstick pan) with olive oil or nonstick cooking spray. Heat the frying pan over high heat until very hot but not smoking, about 3 to 4 minutes. Place the steak in the pan and let it cook undisturbed for 3 to 4 minutes. Flip the steak using tongs or a spatula and cook until it is medium-rare, about 3 to 4 minutes more. To check for doneness use a meat thermometer; it should read about 125 - 130 degrees. Cook an addition 2 minutes for medium and an additional 4 minutes for well done. Let the steak rest for 5 minutes before serving. Oven: Let thawed steak come to room temperature, about 40 minutes. Season the steak to taste if desired. Set your oven to broil and preheat for 10 minutes. To sear the outside before broiling, coat an oven-safe frying pan (do not use a nonstick pan) with olive oil or nonstick cooking spray. Turn on a stove burner to high heat. Heat the frying pan over high heat until very hot but not smoking, about 3 - 4 minutes. Use kitchen tongs to place the steak in the middle of the hot pan. It should sizzle immediately. Sear for 30 seconds. Flip and sear the other side for 30 seconds. Carefully put the oven-safe frying pan below the broiler or transfer the steak to a broiler pan. Close the oven door and broil the steak for 2 minutes. Flip and broil another 2 minutes. At this point your steak will be medium-rare; if you prefer your steak closer to medium, add another 2 minutes to the oven time. Let your steak rest for 5 minutes before serving.
