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Meals-in-Minutes Series:

Lemon Butter Cod & Organic Veggies

One of our most popular and versatile fish selections, Cod is one the most forgiving and flaky fish! Indulge in our easiest 15-minute yummy cod recipe!

Time: 15 Minutes

Difficulty:

Serves: 1-2 

Ingredients:

Notes:

 3-4 min each side

multiply recipe for additional filets

Featured Ingredients:

1. Thaw

Take a stroll to your freezer and pick from your Heartland stock out however many portions your family will be enjoying! Place in a plastic baggie if desired, and then immerse your portions in a bowl of warm water for 10-15 minutes. (Yep that’s it!)

2. Prepare

 Coat filets completely in flour and spices. Melt 2 tbsp of butter and sear on each side for 3-4 minutes, until flaky. Add rest of butter, the garlic, lemon and chicken stock and cool until fragrant.

3. Enjoy

Remove filets and pour over remaining butter sauce. We recommend serving with our organic garden veggies for a easy well-rounded nutritious meal!

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